Monthly Archives January 2019

It’s all about fibre

Nobody needs reminding what a confusion of different dietary models there are out there – many shouted from the rooftops and vigorously promoted by authorities as varied as nutritional experts, the food industry, and young (usually female) vloggers selling the ‘clean’ eating message. One common feature of popular diets in the past few years has been the anti-carbohydrate trend, espoused by paleo eaters, Atkins diet advocates and many more. Carobohydrates have been blamed for a host of diseases – especially the steady worldwide rise in obesity. The problem with this reductionist approach is that carbohydrate at a category covers everything
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