Monthly Archives January 2022

New year resolutions

I think most of us approach the new year with some idea of what we might want to do differently or better. Whether we achieve that is another matter, but the opportunity is there. So here’s a simple invitation to engage with a qigong practice that – when committed to – can really change our mental and physical health and wellbeing. I’m starting a regular class in the baduanjin (eight silken movements) qigong form (Tuesdays 7.15pm UK time). Over a thousand years old, it incorporates all the time-tested wisdom of what is known as the ‘internal arts’ tradition. In practice
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