Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
At the same time, the world has changed radically since the early days of yangsheng teachings. This book also shows how its core principles can offer solutions to many of the challenges we face today: climate change, sustainability, social injustice and more.
Hardback, 425 pages, published 2016.
Buy from USA (from US JCM bookstore)