My qigong classes and workshops

Low-cost community drop-in qigong class

This is an ongoing drop-in class where we explore different aspects of qigong and neigong, working with core movements and exploring some of the classic five animal forms

Date: Mondays 3-4pm

Venue: Brighton Natural Health Centre, Brighton

Details and booking

 

Bagua for health course

Bagua is one of the ‘internal’ martial arts of China and is a wonderful practice for health, bodily strength and flexibility. It works with powerful spiral movements of the body, development of waist and core strength, and the famous bagua circle walking with its rapid and unpredictable turns. This class will teach bagua fundamentals without martial applications.

Dates: Thursdays 6-7.15pm

Venue: Brighton Natural Health Centre, Brighton

Details and booking

 

Taichi qigong course

This is an ongoing drop-in class where we are learning the taichi shibashi (18 movement) qigong form.

Date: Tuesdays 12.30 to 1.30

Venue: Evolution Arts, Brighton

Details and booking

 

Eight piece of silk (baduanjin) workshop

February 17th at Brighton Natural Health Centre

Learn one of the most famous of all qigong practices – the eight pieces of silk or eight brocades. As the name implies, there are eight movements which flow into each other and work the body in a wide range of ways.  As with all qigong, the movements are seamlessly integrated with deep, slow breathing and mental absorption. centreing and grounding us and helping develop calmness, strength, resilience and co-ordination. There will be a video of the form available to aid self-practice  after the workshop.