My qigong classes and workshops

New early Wednesday morning drop-in qigong class 

This is an ongoing drop-in class where we explore different aspects of qigong, working with core movements and traditional forms such as the baduanjin (eight pieces of brocade)

Date: Wednesdays 8.30 am to 9.30 am (£6) Note no class on Wednesdays August 7th, 14th, 21st and 28th

Venue: Brighton Natural Health Centre, Brighton

Details and booking

 

Low-cost community drop-in qigong class

This is an ongoing drop-in class where we explore different aspects of qigong and neigong, working with core movements and exploring some of the classic forms

Date: Mondays 3-4pm (£4.50)

Venue: Brighton Natural Health Centre, Brighton

Details and booking

 

Bagua for health course

Bagua is one of the ‘internal’ martial arts of China and is a wonderful practice for health, bodily strength and flexibility. It works with powerful spiral movements of the body, development of waist and core strength, and the famous bagua circle walking with its rapid and unpredictable turns. This class will teach bagua fundamentals without martial applications.

Note: this course requires a reasonable degree of mobility and fitness 

Dates: Thursdays 6-7.15pm New course starts September 19th

Venue: Brighton Natural Health Centre, Brighton

Details and booking

 

Taichi (shibashi) qigong course

Learn one of the loveliest qigong forms. The 18-move taichi qigong form takes around 15 minutes to complete and is perfect (repeated once or twice with some preparatory quiet standing) as a daily practice.

Watch Peter performing the form

Next course starts: Tuesday September 10th, 12.30 to 1.30

Venue: Evolution Arts, Brighton

Details and booking

 

Strengthening the five organs for health and well-being

Sunday November 24th at Brighton Natural Health Centre

This workshop will teach core qigong body-mind-breath practices and then show how they can be applied to movements which work on the five vital organs of the body according to Chinese medicine: the lung, spleen, heart, kidney and liver.

A video of the movements will be made available to those who attend the workshop to encourage future practice.

Suitable both for beginners and experienced practitioners with a reasonable level of fitness.

Details and booking