Taichi shibashi complete form
Introduction to my Udemy course on the taichi shibashi complete form
Lecture on the transformative power of slow, deep (qigong) breathing
Brief practical instructions on qigong breathing
Free Flow Part One: The Chinese health cultivation teachings on how to exercise
Free Flow Part Two: The Chinese health cultivation teachings on how to exercise
Free Flow Part Three: The Chinese health cultivation teachings on how to exercise
Free Flow Part Four: The Chinese health cultivation teachings on how to exercise
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