Taichi shibashi complete form

 

Introduction to my Udemy course on the taichi shibashi complete form

 

Lecture on the transformative power of slow, deep (qigong) breathing

 

Brief practical instructions on qigong breathing

 

Free Flow Part One: The Chinese health cultivation teachings on how to exercise

 

Free Flow Part Two: The Chinese health cultivation teachings on how to exercise

 

Free Flow Part Three: The Chinese health cultivation teachings on how to exercise

 

Free Flow Part Four: The Chinese health cultivation teachings on how to exercise