Qigong to strengthen the lung

Introduction to qigong – what and why

Introduction to baguazhang

Introduction to baduanjin (eight pieces of silken brocade)

Taichi shibashi complete form

Introduction to my Udemy course on the taichi shibashi complete form

Lecture on the transformative power of slow, deep (qigong) breathing

Brief practical instructions on qigong breathing

Free Flow Part One: The Chinese health cultivation teachings on how to exercise

Free Flow Part Two: The Chinese health cultivation teachings on how to exercise

Free Flow Part Three: The Chinese health cultivation teachings on how to exercise

Free Flow Part Four: The Chinese health cultivation teachings on how to exercise