I’ve created a free 30 minute introductory qigong course. It explains the basic qigong standing position and then explores three practices to help integrate body, breath and mind to usher us into the ‘qigong state’. It can be practised on its own or as preparation for a longer session, and is especially helpful for calming anxiety and fear and for building energy. You’ll need to register on my school website to access it but it’s free and you’ll also find a lot more free videos, articles etc. there.

 

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