New book out now! Qigong: Cultivating body, breath & mind
Find out about my new book Qigong: Cultivating Body, Breath & Mind. Long in the cooking...
Keep an eye on your luggage
I keep a copy of the Daodejing (Gia-fu Feng translation) by my bed to dip...
The turning of the year
It is traditionally a time to rest, sleep more, protect ourselves from the cold, to...
Yinyang in qigong 4: coiling and uncoiling
One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...
Yinyang in qigong 3: internal and external
Chinese martial arts are commonly differentiated into two styles: external-yang (waijia) and internal-yin (neijia). Of...
Yinyang in qigong 2: strength and softness
In this second blog discussing the application of yinyang theory to qigong, I want to...
Yinyang in qigong 1: Nourishing and moving
This is the first in a series of blogs about yinyang in the practice of...